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Tag Archives: yoga
I’d heard about this and then forgotten about it. Will it still work for me? The other day a good friend reminded me about ‘pink bubbles’ it is a way of visualising something that you want as a positive in … Continue reading
Posted in Coaching, Living Abroad Tagged Albir, Altea, appreciate, appreciation, Benidorm Dog Homing, Benidorm dog pound, dog walking, ex pats, ex-pat, friends, market, money, pink bubble, Playa Albir, Saturday, Sunday, volunteers, yoga Leave a comment
Walking the walk!
As a life coach we have to make sure we walk the walk not just talk the talk and it was my time to do just that, and what would I learn from this experience. One of my statements for … Continue reading
Posted in Adrenal Fatigue, Coaching, Emotional Freedom Technique EFT, Grounding, Living Abroad Tagged alicante, Altea, Benidorm, coaching, comfort zone, EFT, ex pats, ex-pat, fear, hill walking, living abroad, living now., mountain goats, Norwegian, scree slopes, Sierra De Bernia, Snowdon, spain, yoga 6 Comments
A new experience – kayaking on the sea!
One of my aims is to accept challenges that help me see more of the world and that definitely happened the other night. My yoga teacher, Rafi, decided that instead of a yoga class that we would go kayaking instead. … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Living Abroad, Low Thyroid Tagged Altea, Benidorm, dog, ex-pat. kayaking, experience, fear, grounding, health, nature, spain, swimming, yoga Leave a comment
Want glowing skin and be more attractive, here’s what to do for 3 weeks.
I’m on a 3 day detox and here’s why. New research out, and yet why have we never really noticed this before! That actually eating fruit and vegetables can give you glowing skin. Well if fruit is good for you, is … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, Therapies tried. Tagged adrenal fatigue, attractiveness, cabbages, carotenoids, carrot, chakra, detox, fatigue, food, headaches, healthy diet, kiwi, low adrenal reserve, low thyroid, ME, sugareyesight, sweet potatoe, weight gain, yoga 1 Comment
Wearing red again.
I guess that this might not seem significant to most of you but to me this is a huge step forward. I decided the other day to wear my favourite red jumper. I then realised that the last time I … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME, Therapies tried. Tagged back bends, blockages, CFS, chakra, colour red, dizzyness, Dr Barry Durrant-Peatfield, Dr Peatfield, dry hair, dry skin., endochrine, energy, fatigue, lymphatic, ME, moody, passion, Peatfield, pelvic, pelvis, Perrin, root chakra, shoulder stands, thyroid, twists, weight, yoga 1 Comment
Ploughing into rejuvenation with a rabbit and a dog!
It’s been going over 5,000 years. Offering a union of mind, body and spiritual self. Does modern day life throw you off balance? Well at this stage in my recovery I knew I had detoxed and eliminated toxins. I was … Continue reading
Posted in Adrenal Fatigue, Coaching, Low Thyroid, Therapies tried. Tagged adrenal fatigue, backache, bow, CFS, constipation, digestion, dog, fatigue, health, insomnia, low adrenal reserve, meditation, NHS, plough, rabbit, relaxation, shoulder stand, yoga 2 Comments