Tag Archives: water

What a weekend and a bit! – Living with ME, Monday morning.

Thought I would write a post about my last weekend and that it will give hope to those who are in the stages of ME where there seems to be no light at the end of the tunnel. I was … Continue reading

Posted in Adrenal Fatigue, Grounding, Low Thyroid, ME, Positive Actions, Recovering Me, Water | Tagged , , , , , , , , , , , | Leave a comment

You are never alone

Never truly alone – someone is watching over you, even if it is yourself! Continue reading

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Your rainbow, what will you wish for!

Posted in Adrenal Fatigue, Coaching, ME, Positive Actions, positive thinking, Recovering Me, Water | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spanish diet and your adrenal glands

I’ve been watching the Spanish and the way they live their lives. To be honest, it should kill off all their adrenal glands and send them scurrying to their beds for rest. Yet it doesn’t seem to and I’m wondering … Continue reading

Posted in Adrenal Fatigue, Coaching, Living Abroad, ME | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Get your summer tan in a healthy way.

Do you want that summer glow that shows you are fit and healthy and is there a way to do this safely? Especially as I can no longer use sun cream, what should I do? Sunshine is a great way … Continue reading

Posted in Living Abroad, Vitamin D3, Water | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Food that heals, does yours harm you?

Just taking time to make minor changes in your eating habits can lead to major changes in your life, health and even perhaps how long you will live. But the question is, where do I start? The answer is to … Continue reading

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