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Tag Archives: water
What a weekend and a bit! – Living with ME, Monday morning.
Thought I would write a post about my last weekend and that it will give hope to those who are in the stages of ME where there seems to be no light at the end of the tunnel. I was … Continue reading
You are never alone
Never truly alone – someone is watching over you, even if it is yourself! Continue reading
Posted in Coaching, Grounding, ME
Tagged air, alone, beach, chi, chinese medicine, electrons, Gill Brookshaw, human body, sea, solitude, water, zero
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Your rainbow, what will you wish for!
Posted in Adrenal Fatigue, Coaching, ME, Positive Actions, positive thinking, Recovering Me, Water
Tagged abundance, affirmations, Altea, CFS, change, coaching, colour, confidence, feel good, Gill Brookshaw, health, person, positive action, power of attraction, power of now, power of positive thought, rainbow, soul, walking, water, wealth, west kirby, Wirral
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Spanish diet and your adrenal glands
I’ve been watching the Spanish and the way they live their lives. To be honest, it should kill off all their adrenal glands and send them scurrying to their beds for rest. Yet it doesn’t seem to and I’m wondering … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, ME
Tagged adrenal glands, Altea, Benidorm, breakfast, coffee, dinner, ex-pat, family, fish, food, fresh fruit, friends, laughing, living abroard, lunch, respect, sharing, siesta, sleep, spain, sugar, sunshine, troubles, unloading, values, vitamin D3, walk, water, wine
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Get your summer tan in a healthy way.
Do you want that summer glow that shows you are fit and healthy and is there a way to do this safely? Especially as I can no longer use sun cream, what should I do? Sunshine is a great way … Continue reading
Posted in Living Abroad, Vitamin D3, Water
Tagged Albir, body lotion, cancer, D3, depression, ex-pat, hashimotos, healthy sun tan, hypothyroidism, living abroad, obesity, pain relief, skin, spain, Spanish beach, sun lotion, sun tan, sunset, sunshine vitamin, vitamin D, water, west kirby, Wirral
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Food that heals, does yours harm you?
Just taking time to make minor changes in your eating habits can lead to major changes in your life, health and even perhaps how long you will live. But the question is, where do I start? The answer is to … Continue reading
Gill Brookshaw - Recover your Life 