Tag Archives: walk

A KILLER IN YOUR FRIDGE

Posted on 23/11/2015 by recoveringme

This was posted on facebook and having written about the dangers of sugar in the past then this makes a very interesting read. I prefer to keep my food as clean as possible so that goes a long way to … Continue reading →

Posted in Adrenal Fatigue, Low Thyroid, ME | Tagged aches, anxiety, aspartame, blurred vision, cramps. joint pain, depression, Diet, diet soda, dizzy, eye sight, Gill Brookshaw, headache, memory loss, pain, sugar, sugar alternatives, tinnitus, walk | Leave a comment

When is a Wednesday not a Wednesday…..

Posted on 09/10/2013 by recoveringme

Been caught out before but not this time, there is an easy answer! Woke up this morning to the sound of birds and looked over the balcony to see an early morning clear sky. A day full of promise and … Continue reading →

Posted in Coaching, Living Abroad | Tagged Albir, beach, bird sone, Día de la Comunidad Valenciana, ex-pat, N332, peace, respect, Spanish lessons, sunrise, sunset, Valencian Community, walk | Leave a comment

Dogs and broken shoes!

Posted on 26/07/2013 by recoveringme

Well it’s been another week at the dog pound and a mixed experience again! First some sad news. Two dogs are going to be put to sleep. Because they bit the workers at the dog centre, so they can’t be … Continue reading →

Posted in Coaching, Living Abroad | Tagged belgiam shepard, Benidorm dog rehoming, cats, cave, change, depression, kittens, sunshine, walk | Leave a comment

Spanish diet and your adrenal glands

Posted on 02/07/2013 by recoveringme

I’ve been watching the Spanish and the way they live their lives. To be honest, it should kill off all their adrenal glands and send them scurrying to their beds for rest. Yet it doesn’t seem to and I’m wondering … Continue reading →

Posted in Adrenal Fatigue, Coaching, Living Abroad, ME | Tagged adrenal glands, Altea, Benidorm, breakfast, coffee, dinner, ex-pat, family, fish, food, fresh fruit, friends, laughing, living abroard, lunch, respect, sharing, siesta, sleep, spain, sugar, sunshine, troubles, unloading, values, vitamin D3, walk, water, wine | 3 Comments

Amazing waves and scenic shots

Posted on 18/05/2013 by recoveringme

Thursday the sea turned brown and I’ve noticed that it seems to mean that there is a sea storm on its way. The reason it goes brown is that the seaweed from the ocean floor has been dragged up by … Continue reading →

Posted in Coaching, Living Abroad | Tagged Altea, big waves, evening stroll, exercise, expat, fitness, nature, outdoors, palm trees, riu de l'Algar, sea, spain, take another look, transportation, walk | 2 Comments

Will just a walk make me feel better?

Posted on 07/11/2012 by recoveringme

Want to do something but just don’t have the energy? You know a walk ion the fresh air will be lovely, but just can’t be bothered! Walked to and from work and surely that’s enough? After a hard day in … Continue reading →

Posted in Adrenal Fatigue, Grounding, ME | Tagged adrenal fatigue, calories, CFS, energise, energize, energy, fatigue, insomnia, low adrenal reserve, ME, metabolic . weight loss, stress, tired, tiredness, tryptophan, walk, work | Leave a comment

Tag Archives: walk

A KILLER IN YOUR FRIDGE

When is a Wednesday not a Wednesday…..

Dogs and broken shoes!

Amazing waves and scenic shots

Will just a walk make me feel better?

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