Tag Archives: vitamin D

Get your summer tan in a healthy way.

Do you want that summer glow that shows you are fit and healthy and is there a way to do this safely? Especially as I can no longer use sun cream, what should I do? Sunshine is a great way … Continue reading

Posted in Living Abroad, Vitamin D3, Water | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Something just doesn’t feel right!

It’s been a little while now since I started on what I think of as an adventure and yet something does not feel right. Then I saw this picture, again by my dear friend, and realised what is missing. Just … Continue reading

Posted in Coaching, Emotional Freedom Technique EFT, Grounding, Living Abroad, Vitamin D3 | Tagged , , , , , , , , , , , , , , | Leave a comment

Why fats are good for you.

Here’s one of the tips I’ve learned whilst looking into my health and it’s that fats are good for you. Yes we have all heard of the no fat diet and probably most of us have tried them. I did … Continue reading

Posted in Adrenal Fatigue, Therapies tried., Vitamin D3 | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Earthing – is a walk barefoot along the beach one of your fave things?

Does that barefoot walk on the beach feel good to you? Have you tried doing the same in your garden without the sun? It will still have a great effect on your health. On a recent beach side holiday I … Continue reading

Posted in Adrenal Fatigue, Grounding, Therapies tried., Vitamin D3 | Tagged , , , , , , , , , , , , | 2 Comments

Rainy day and why I’m happy

Rainy day and why I'm happy

It’s been raining hard!

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