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Tag Archives: tired
Rough with the smooth
Life has been smooth for a while and I suppose some people looking at me and many others, from the outside, are not really seeing the daily energy required to keep life on that smooth path. I am back home … Continue reading
Posted in Adrenal Fatigue, Grounding, Living Abroad, Low Thyroid, ME, Recovering Me, Therapies tried., Vitamin B12 Tagged Altea, brain fog, cytomel, driving, friend in need, garden, Gill Brookshaw, lack of co-ordination, liothyronine, ME, nausea, NHS, pain, Positive Actions, positive thinking, recovering me, Recovering Me Positive Actions, roller, rough, sleeping, smooth, stomach, sunset, T3, tired, west kirby 1 Comment
Update on how fish oils helped me get over my ME!
Ages ago I wrote a blog about how I found that fish oils could help alleviate the pain that ME gave me. Many other things helped too such as massage and Vitamin D3, but by combining all these things I began … Continue reading
Posted in Living Abroad, ME Tagged adrenal fatigue, Altea, CFS, coma, constipation, dry skin., energy, fatigue, health, lifestyle, living abroad, ME, spain, The Weekly News, tired, tiredness. depression Leave a comment
The shower and the first difference!
Living together has been something I have wanted with my partner for a long time and after a trip on the rough Bay of Biscay, is it all plain sailing…… Back in the UK we had two homes, two of … Continue reading
Posted in Coaching, Living Abroad, Water Tagged 10 minute, 360, 5 minute, Altea, cold shower, crisis, dirty, dog walking, dvds, electric heater, ex-pat, fiesta, John F Kennedy, journey, living together, opportunity, pivitol, shower, shower heaters capacity, smelly, spain, tired, urban myth, wash, xbox 2 Comments
4pm energy drop, it’s bad!
Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading
Posted in Adrenal Fatigue, Low Thyroid Tagged adrenal, bread, butter, Diet, energy, fatigue, healthy, healthy choices, hypothyroidism, jam, juice, live longer, low thyroid, stree, sugar, tired Leave a comment
Low Energy? Look At Your Fingernail Moons
Originally posted on Green Mixtape:
I raised a bit of a ruckus last week at a women’s business network meeting when I asked a panel of health experts if having no fingernail moons meant you were low in iodine, and…
Posted in ME Tagged B12, finger nails, half moon, low thyroid, tired, weight gain Leave a comment
The bread of life – avoid it, especially if you have thyroid disease
Bread, grains and cereals have become the staple of our lives. Most people have some form of breakfast cereal, with added vitamins and iron, nowadays and they always say they are good for you! Yet recently a TV show in … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME, Vitamin B12, Vitamin D3 Tagged bloating, brain, breakfast, cereal, gluten, gut, hashimo, hashimotos, intolerance, iron, joint pain, respiritory, skin, thyroid, tired, vitamins, wheat Leave a comment