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Tag Archives: take a break
100 reasons to stop and ponder.
Not a blog but an insight as to the benefits of just sitting and stopping for a while and letting the mind take a well deserved rest. 100 REASONS TO PONDER , in Sri Ravi Shankar. Physiological benefits: 1. It lowers oxygen consumption. … Continue reading
Posted in Coaching
Tagged benefits, blood flow, health, oxygen, physcological, ponder, rest, sit and stare, take a break, wellbeing
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Today was market day and another lesson learned!
A beautiful morning to wake up to and especially hearing the sparrows who have decided to make a nest in the down spout of the apartment block opposite. They were noisy. I hope we get no more rain! Its market … Continue reading
Posted in Coaching, Living Abroad
Tagged Albir, boats, coast, ex pats, flowers, living abroad, lottery winner, mothers day, sea, spain, spanish apple cake, swim, take a break
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Gill Brookshaw - Recover your Life 