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Tag Archives: sugar
4pm energy drop, it’s bad!
Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading
Posted in Adrenal Fatigue, Low Thyroid
Tagged adrenal, bread, butter, Diet, energy, fatigue, healthy, healthy choices, hypothyroidism, jam, juice, live longer, low thyroid, stree, sugar, tired
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Spanish diet and your adrenal glands
I’ve been watching the Spanish and the way they live their lives. To be honest, it should kill off all their adrenal glands and send them scurrying to their beds for rest. Yet it doesn’t seem to and I’m wondering … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, ME
Tagged adrenal glands, Altea, Benidorm, breakfast, coffee, dinner, ex-pat, family, fish, food, fresh fruit, friends, laughing, living abroard, lunch, respect, sharing, siesta, sleep, spain, sugar, sunshine, troubles, unloading, values, vitamin D3, walk, water, wine
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Give your body a sugar free day.
Well Christmas and New Year have come and gone and maybe like me you are left with a lot of sweet things to get rid of. The sweets, the biscuits, the fizzy drinks ( a can of fizzy stuff contains … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME, Therapies tried.
Tagged adrenal fatigue, biscuits, carbohydrate, christmas pudding, diet foods, e, excess, fat, feel fuller longer, fibre, fizzy drinks, fruit, natt damon, protein, sugar, sweet, sweets, weight loss, weight watchers
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Gill Brookshaw - Recover your Life 