Tag Archives: stress

The Slow Walk

Living in Spain taught me one thing that I did not even realise until I returned to the UK. OK living in Spain taught me many things and so many things that I could appreciate at the moment, yet this … Continue reading

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Significant Emotional Event – Moving on!

It’s been a hectic time and it feels good to Stop and Smell the Coffee again. And of course to have time and inspiration to write again, yes it has been a while. Over the last few months I have … Continue reading

Posted in Coaching, Grounding, Living Abroad, ME, Positive Actions, positive thinking | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Unknown is scary – how to fight back!

A colleague was worried today about the end of season and change, so I thought this was a good post. The unknown is scary but every day ahead of is an unknown, we don´t know what life will throw our … Continue reading

Posted in Coaching, Living Abroad, ME, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

No makeup Tuesday! You’re beautiful without it.

Originally posted on Gill Brookshaw – Recover your Life:
Just checking out twitter and I came across this tweet Patama Quotes™ ‏@MgaPatama RT if you’re beautiful without makeup! #NoMakeUpTuesday I’ve not worn makeup for a year now so can I join in…

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Food that heals, does yours harm you?

Just taking time to make minor changes in your eating habits can lead to major changes in your life, health and even perhaps how long you will live. But the question is, where do I start? The answer is to … Continue reading

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Will just a walk make me feel better?

Want to do something but just don’t have the energy? You know a walk ion the fresh air will be lovely, but just can’t be bothered! Walked to and from work and surely that’s enough? After a hard day in … Continue reading

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