Tag Archives: sleep

The best things in life…….

There are so many free ways to  get happiness and to also enjoy the best things in life and I´ve experienced this over the last few weeks. I´m away from my loved ones and missing them and yet just looking … Continue reading

Posted in Coaching, Living Abroad, Low Thyroid, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Spanish diet and your adrenal glands

I’ve been watching the Spanish and the way they live their lives. To be honest, it should kill off all their adrenal glands and send them scurrying to their beds for rest. Yet it doesn’t seem to and I’m wondering … Continue reading

Posted in Adrenal Fatigue, Coaching, Living Abroad, ME | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Sleeping better, is a change in diet my answer?

A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading

Posted in Adrenal Fatigue, Therapies tried. | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment