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Tag Archives: sleep
The best things in life…….
There are so many free ways to get happiness and to also enjoy the best things in life and I´ve experienced this over the last few weeks. I´m away from my loved ones and missing them and yet just looking … Continue reading
Posted in Coaching, Living Abroad, Low Thyroid, Positive Actions, positive thinking, Recovering Me
Tagged B12, family, friends, Gill Brookshaw, good memories, health, kisses, lanzarote, laughter, living abroard, love, nature, power of attraction, power of now, power of positive action, power of positive thought, sleep, wine tour
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Spanish diet and your adrenal glands
I’ve been watching the Spanish and the way they live their lives. To be honest, it should kill off all their adrenal glands and send them scurrying to their beds for rest. Yet it doesn’t seem to and I’m wondering … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, ME
Tagged adrenal glands, Altea, Benidorm, breakfast, coffee, dinner, ex-pat, family, fish, food, fresh fruit, friends, laughing, living abroard, lunch, respect, sharing, siesta, sleep, spain, sugar, sunshine, troubles, unloading, values, vitamin D3, walk, water, wine
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Sleeping better, is a change in diet my answer?
A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading
Posted in Adrenal Fatigue, Therapies tried.
Tagged adrenal fatigue, balance, circadian, cure insomnia, energy, food, ginger cat, insomnia, kiwi fruit, lettuce, magnesium, melatonin, rice, scales, seratonin, sleep, tired, tryptohan, vitmain B6, white bread, white flour
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Gill Brookshaw - Recover your Life 