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Tag Archives: potatoes
June 21st, a very special night to be in Altea.
The summer solstice is celebrated around the globe and each event has its own traditions and Altea is the same. The Feast of San Juan Bautista starts with a quiet anticipation of a tree. A tree cut down from near … Continue reading
Posted in Coaching, Living Abroad, ME
Tagged alicante, Altea, celebration, ex-pat, fiesta, Girona, June 21, party, Plaza de la Iglesia, potatoes, San Juan Bautista, spain, St John the Baptist, summer solstice, The plantà de l'arbret, tradition, trees, valencia, young men
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Insomnia, lettuce and kiwi fruit – the science!
Restless nights, not getting enough sleep? Leaving you tired and moody the next day! Not running at your best? There may be alternatives to sleeping tablets, so give this a try before you resort to your medicine chest. To help … Continue reading
Posted in Therapies tried.
Tagged B6, bad sleep, bread, Channel 4, computer, difficulty sleeping, electric, Food hospital, honey, hormones, insomnia, Insomnis, kiwi fruit, lettuce, melotonin, milk, potatoes, restless, restless nights, serotonin, sleep hygiene, tiredness, tryptophan, white bread
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Gill Brookshaw - Recover your Life 