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Tag Archives: physcological
100 reasons to stop and ponder.
Not a blog but an insight as to the benefits of just sitting and stopping for a while and letting the mind take a well deserved rest. 100 REASONS TO PONDER , in Sri Ravi Shankar. Physiological benefits: 1. It lowers oxygen consumption. … Continue reading
Posted in Coaching Tagged benefits, blood flow, health, oxygen, physcological, ponder, rest, sit and stare, take a break, wellbeing Leave a comment