Tag Archives: oxygen

100 reasons to stop and ponder.

Posted on 24/03/2014 by recoveringme

Not a blog but an insight as to the benefits of just sitting and stopping for a while and letting the mind take a well deserved rest. 100 REASONS TO PONDER , in Sri Ravi Shankar. Physiological benefits:  1. It lowers oxygen consumption. … Continue reading →

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Laughter Yoga

Posted on 01/11/2012 by recoveringme

Just had to share this link with you Laughter one of the 4 great joys in lfe along with singing, dancing and playing! It’s proven scientifically that laughter, even pretend laughter has great health benefits. We are looking at anti-stress, … Continue reading →

Posted in Grounding, Therapies tried. | Tagged , , , , , , , , , | 3 Comments