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Tag Archives: nature
My Garden, my office.
I’ve been having a lot of work done on my garden and it was only whilst the work was ongoing and I couldn’t actually leave my house that I realised how important the garden and fresh air is to me. … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Low Thyroid, ME, Positive Actions, positive thinking, Vitamin D3 Tagged D3, fresh air, garden, health benefits, nature Leave a comment
The best things in life…….
There are so many free ways to get happiness and to also enjoy the best things in life and I´ve experienced this over the last few weeks. I´m away from my loved ones and missing them and yet just looking … Continue reading
Posted in Coaching, Living Abroad, Low Thyroid, Positive Actions, positive thinking, Recovering Me Tagged B12, family, friends, Gill Brookshaw, good memories, health, kisses, lanzarote, laughter, living abroard, love, nature, power of attraction, power of now, power of positive action, power of positive thought, sleep, wine tour Leave a comment
A new experience – kayaking on the sea!
One of my aims is to accept challenges that help me see more of the world and that definitely happened the other night. My yoga teacher, Rafi, decided that instead of a yoga class that we would go kayaking instead. … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Living Abroad, Low Thyroid Tagged Altea, Benidorm, dog, ex-pat. kayaking, experience, fear, grounding, health, nature, spain, swimming, yoga Leave a comment
Amazing waves and scenic shots
Thursday the sea turned brown and I’ve noticed that it seems to mean that there is a sea storm on its way. The reason it goes brown is that the seaweed from the ocean floor has been dragged up by … Continue reading
Posted in Coaching, Living Abroad Tagged Altea, big waves, evening stroll, exercise, expat, fitness, nature, outdoors, palm trees, riu de l'Algar, sea, spain, take another look, transportation, walk 2 Comments