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Tag Archives: meditation
It’s been a difficult few months with me going out to work and poor house husband struggling to find work and bouncing off the walls! Since April I have had a part-time job out in the sun for supposedly 4 … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad Tagged Altea, Altearte, cooking, crisis, dinner party, help, house husband, job hunting, meditation, money, self belief, vineyard, wife, wine 3 Comments
Tuesday and the day starts early here with the local Police out with their whistles. Directing traffic that can cope perfectly well with the traffic lights, pedestrian crossings and even zebra crossings. It’s market day in Altea! They don’t just … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, ME Tagged abundance, adrenal fatigue, Albir, Altea, ex pats, family, friends, living abroad, love, low adrenal reserve, ME, meditation, noise, patience, pollution, positive thinking, power of now, rocks, sea, sky, spain 4 Comments
Thyroid medication, suggestions for your good health.
My last post about thyroid medication concentrated on the main brand of synthetic thyroid hormone that is used in the uk to treat all hypothyroidism patients. Levothyroxine or T4. For me, as with my thousands of other people. it just … Continue reading
Posted in Low Thyroid, Therapies tried., Vitamin B12 Tagged anxious, ashwaghanda, beach scene, CFS, cytomel, endochrinologist, hashimotos, health, hypothyroid, levothyroxine, liothyronine, ME, meditation, poison, sea scene, stressed, T3, T4, thyroid hormones, thyrotoxic, vitamin b, vitamin C Leave a comment
Just had to share this link with you Laughter one of the 4 great joys in lfe along with singing, dancing and playing! It’s proven scientifically that laughter, even pretend laughter has great health benefits. We are looking at anti-stress, … Continue reading
Posted in Grounding, Therapies tried. Tagged circulation, Dr Kataria, endorphins, grounding, inhilation, Laughter yoga, meditation, oxygen, pranyama, stress release 3 Comments
Ask for good health, what do you get?
Have you heard of the film Evan Almighty? Well it was on the other night and there was a line in it that I loved. It was when Evans wife was leaving him, because he had a mad idea to … Continue reading
Posted in Coaching Tagged act random kindness, alcohol, Ark, dream, Evan Almighty, family, health, meditation, money, patience, visualise 1 Comment
Ploughing into rejuvenation with a rabbit and a dog!
It’s been going over 5,000 years. Offering a union of mind, body and spiritual self. Does modern day life throw you off balance? Well at this stage in my recovery I knew I had detoxed and eliminated toxins. I was … Continue reading
Posted in Adrenal Fatigue, Coaching, Low Thyroid, Therapies tried. Tagged adrenal fatigue, backache, bow, CFS, constipation, digestion, dog, fatigue, health, insomnia, low adrenal reserve, meditation, NHS, plough, rabbit, relaxation, shoulder stand, yoga 2 Comments