They say that as you get older the years go quicker and it’s coming true for me, is it for you too? Remember those long summer days as a child where time stretched ahead of you and you eventually got … Continue reading
Posted in Coaching, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me
Tagged 9 steps, Bali, boring, childhood, giants, in a rut, KL, Kuala Lumpar, Laughter yoga, Liverpool, Power, spain, summer days, sunset, tips to change, year going quick
Just had to share this link with you Laughter one of the 4 great joys in lfe along with singing, dancing and playing! It’s proven scientifically that laughter, even pretend laughter has great health benefits. We are looking at anti-stress, … Continue reading
Posted in Grounding, Therapies tried.
Tagged circulation, Dr Kataria, endorphins, grounding, inhilation, Laughter yoga, meditation, oxygen, pranyama, stress release