Tag Archives: kiwi fruit

Sleeping better, is a change in diet my answer?

A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading

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Insomnia, lettuce and kiwi fruit – the science!

Restless nights, not getting enough sleep? Leaving you tired and moody the next day! Not running at your best? There may be alternatives to sleeping tablets, so give this a try before you resort to your medicine chest. To help … Continue reading

Posted in Therapies tried. | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments