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Tag Archives: insomnia
ME patient’s symptoms helped by Vegepa
ME patient’s symptoms helped by Vegepa – I wrote into Igennus about their product and now find I’m on their website! “About two years ago I started to notice I was unwell. I could not explain what was happening but … Continue reading
Posted in Low Thyroid, ME, Recovering Me, Therapies tried.
Tagged bad sleep, cbt, CFS, depressed, igennus, insomnia, irritable, ME, no energy, Perrin, sleepless, talk therapy, tired, vegepa
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Insomnia, I always found it hard to deal with.
I thought I would share this with all those who can’t sleep. It has made me realise that I should not dread those nights or fear them. They may be my creative mind working and by keeping a pen by … Continue reading
Posted in Coaching, Low Thyroid, ME
Tagged adrenal fatigue, CFS, chronic fatigue syndrome, creative, enjoy, fatigue, fear, insomnia, new, positive thinking, time, tired, tiredness
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Sleeping better, is a change in diet my answer?
A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading
Posted in Adrenal Fatigue, Therapies tried.
Tagged adrenal fatigue, balance, circadian, cure insomnia, energy, food, ginger cat, insomnia, kiwi fruit, lettuce, magnesium, melatonin, rice, scales, seratonin, sleep, tired, tryptohan, vitmain B6, white bread, white flour
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Insomnia, lettuce and kiwi fruit – the science!
Restless nights, not getting enough sleep? Leaving you tired and moody the next day! Not running at your best? There may be alternatives to sleeping tablets, so give this a try before you resort to your medicine chest. To help … Continue reading
Posted in Therapies tried.
Tagged B6, bad sleep, bread, Channel 4, computer, difficulty sleeping, electric, Food hospital, honey, hormones, insomnia, Insomnis, kiwi fruit, lettuce, melotonin, milk, potatoes, restless, restless nights, serotonin, sleep hygiene, tiredness, tryptophan, white bread
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Gill Brookshaw - Recover your Life 