Tag Archives: insomnia

ME patient’s symptoms helped by Vegepa

ME patient’s symptoms helped by Vegepa – I wrote into Igennus about their product and now find I’m on their website! “About two years ago I started to notice I was unwell. I could not explain what was happening but … Continue reading

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Insomnia, I always found it hard to deal with.

I thought I would share this with all those who can’t sleep. It has made me realise that I should not dread those nights or fear them. They may be my creative mind working and by keeping a pen by … Continue reading

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What’s your favourite possession?

What’s your favourite possession and how do you treat it? Is it your car? Maybe your computer? Or ipad? Do you treat your body as well as your car? Yet how many cars do you have in a lifetime? Do you get … Continue reading

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Will just a walk make me feel better?

Want to do something but just don’t have the energy? You know a walk ion the fresh air will be lovely, but just can’t be bothered! Walked to and from work and surely that’s enough? After a hard day in … Continue reading

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Sleeping better, is a change in diet my answer?

A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading

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Insomnia, lettuce and kiwi fruit – the science!

Restless nights, not getting enough sleep? Leaving you tired and moody the next day! Not running at your best? There may be alternatives to sleeping tablets, so give this a try before you resort to your medicine chest. To help … Continue reading

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