Tag Archives: healthy eating

Kidneys, who needs them…….

26 million Americans have chronic kidney disease, many more have thyroid illness and the two are interlinked. Do you know that without a functioning thyroid your kidneys don’t work properly and the other way around too. Without functioning kidneys your … Continue reading

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Are you a breakfast misser?

It’s one of those diet ideas that if you skip breakfast then you are going to be thin, when actually for the vast majority us actually missing breakfast makes us fatter! Breakfast is the most important meal of the day, … Continue reading

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Food that heals, does yours harm you?

Just taking time to make minor changes in your eating habits can lead to major changes in your life, health and even perhaps how long you will live. But the question is, where do I start? The answer is to … Continue reading

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Great food and all good for you.

Just because food is good for you doesn’t mean that it has to be tasteless or boring unless you count a lovely roast dinner boring. Today we had a great day, bit of a lazy morning, some shopping, a visit … Continue reading

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