Tag Archives: healthy choices

4pm energy drop, it’s bad!

Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading

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Great food and all good for you.

Just because food is good for you doesn’t mean that it has to be tasteless or boring unless you count a lovely roast dinner boring. Today we had a great day, bit of a lazy morning, some shopping, a visit … Continue reading

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