Tag Archives: health

The best things in life…….

There are so many free ways to  get happiness and to also enjoy the best things in life and I´ve experienced this over the last few weeks. I´m away from my loved ones and missing them and yet just looking … Continue reading

Posted in Coaching, Living Abroad, Low Thyroid, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Have a heart

I have always had this weird theory and please shoot my idea down…….but! Yes I hate the word ´but´  as to me it invalidates the previous comment so actually I am saying No you can´t shoot my theory down so … Continue reading

Posted in Adrenal Fatigue, Living Abroad, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Oh Boy I Did It Again…..

One of my life’s wishes is to seek out and enjoy new adventures every year and yes I’ve started on that journey once again! Not content with loving Altea, having my partner with me full time and loving all my … Continue reading

Posted in ME | Tagged , , , , , , , , , , , , | 1 Comment

Update on how fish oils helped me get over my ME!

Ages ago I wrote a blog about how  I found that fish oils could help alleviate the pain that ME gave me. Many other things helped too such as massage and Vitamin D3, but by combining all these things I began … Continue reading

Posted in Living Abroad, ME | Tagged , , , , , , , , , , , , , , , | Leave a comment

100 reasons to stop and ponder.

Not a blog but an insight as to the benefits of just sitting and stopping for a while and letting the mind take a well deserved rest. 100 REASONS TO PONDER , in Sri Ravi Shankar. Physiological benefits:  1. It lowers oxygen consumption. … Continue reading

Posted in Coaching | Tagged , , , , , , , , , | Leave a comment

Sunsets in Altea, or how far have you come?

Not so much a blog this time, just a collection of pictures that I have taken whilst walking around Altea on these lovely warm summer evenings. I hope you enjoy walking around the town with me. This was actually taken … Continue reading

Posted in Living Abroad, Low Thyroid, ME, Therapies tried. | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments