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Tag Archives: grounding
Destruction and repair
Recently we have had a high tide around the UK and also a storm surge. This has left destruction in its wake. So it was time to go and see what had happened in my loved home town. The warnings … Continue reading
Posted in Adrenal Fatigue, Grounding, ME
Tagged damage, dogs, ex-pat, ghosts, grounding, Heswall, high tide, indoors, joint pain, legs aching, living abroad, New Brighton, outdoors, storm surge, sunset, walking, Welsh Mountains, west kirby, winter sun
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A new experience – kayaking on the sea!
One of my aims is to accept challenges that help me see more of the world and that definitely happened the other night. My yoga teacher, Rafi, decided that instead of a yoga class that we would go kayaking instead. … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Living Abroad, Low Thyroid
Tagged Altea, Benidorm, dog, ex-pat. kayaking, experience, fear, grounding, health, nature, spain, swimming, yoga
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Filling up on love. A lesson for life.
Living in Spain and living totally alone is a wonderful experience. There are no expectations on me, as people don’t know me! There are very few must do’s, except going out to buy food, make sure there is enough money … Continue reading
Posted in Coaching, Grounding, Living Abroad, Low Thyroid, ME
Tagged Altea, cats, dogs, ex pats, ex-pat, facebook, family, friends, grounding, hashimotos, hypothyroidism, love, low thyroid, ME. CFS, spain, UK, visiting, walking
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It’s a dogs life and trying to make it better!
I saw a little advert in the English newspapers asking for old sheets and blankets that could be used by SPAP, a local dog sanctuary as bedding. The flat in Spain had tons of stuff left in it that I … Continue reading
Posted in Coaching, Grounding, Living Abroad
Tagged Altea, Benidorm, Benidorn, cat shelter, cats, dog shelter, dog training, dog walking, El Cisne, ex pats, ex-pat, exercise, grounding, health, horse, living in Spain, new trainers, pigs, power of now, sheep, spain, SPAP, The Power of Now - Eckhart Tolle, walking
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Missed a coffee meeting because I’m a dinosaur!
Is it only me or am I the only person in the world now who does not have a ‘smart phone’. Or am I actually setting a good example! I still have my old phone from many years ago and … Continue reading
Posted in Adrenal Fatigue, Coaching, Recovering Me
Tagged adrenal fatigue, child, children, constant, contact, drama, driving, friend, friends, grounding, mobile phone, O2, partner, PC, relationships, smart phone, social networking, tablet, technology, texting, tiredness
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Laughter Yoga
Just had to share this link with you Laughter one of the 4 great joys in lfe along with singing, dancing and playing! It’s proven scientifically that laughter, even pretend laughter has great health benefits. We are looking at anti-stress, … Continue reading
Posted in Grounding, Therapies tried.
Tagged circulation, Dr Kataria, endorphins, grounding, inhilation, Laughter yoga, meditation, oxygen, pranyama, stress release
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Gill Brookshaw - Recover your Life 