It’s great coming back to the UK, so much to see and do. Lots of friends to catch up with, but how do I really feel about not having a return date to Spain! It’s now Coffee time, coffee shops, … Continue reading
Posted in Adrenal Fatigue, Grounding, Low Thyroid
Tagged Altea, coffee, Diet, dog, dogs, Duke of Cambridge, food, friends, just do it, Liverpool. St Georges Hall, Prince William, Radio City Tower, spain, tallest building UK, UK
I’ve been watching the Spanish and the way they live their lives. To be honest, it should kill off all their adrenal glands and send them scurrying to their beds for rest. Yet it doesn’t seem to and I’m wondering … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, ME
Tagged adrenal glands, Altea, Benidorm, breakfast, coffee, dinner, ex-pat, family, fish, food, fresh fruit, friends, laughing, living abroard, lunch, respect, sharing, siesta, sleep, spain, sugar, sunshine, troubles, unloading, values, vitamin D3, walk, water, wine
I’m on a 3 day detox and here’s why. New research out, and yet why have we never really noticed this before! That actually eating fruit and vegetables can give you glowing skin. Well if fruit is good for you, is … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, Therapies tried.
Tagged adrenal fatigue, attractiveness, cabbages, carotenoids, carrot, chakra, detox, fatigue, food, headaches, healthy diet, kiwi, low adrenal reserve, low thyroid, ME, sugareyesight, sweet potatoe, weight gain, yoga
A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading
Posted in Adrenal Fatigue, Therapies tried.
Tagged adrenal fatigue, balance, circadian, cure insomnia, energy, food, ginger cat, insomnia, kiwi fruit, lettuce, magnesium, melatonin, rice, scales, seratonin, sleep, tired, tryptohan, vitmain B6, white bread, white flour
It’s a great time of the year for the kids as they dress up and go out trick and treating, yet at the end of the night, what is life-like for you, the parent? It’s the night and often lasts … Continue reading
A lot of people don’t seem to know that you need to have a look at your diet when you have a low thyroid. The symptoms of hypothyroidism are quite well recognised with Fatigue: it doesn’t matter how much sleep you … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME
Tagged adrenal fatigue, catarrh, Diet, energy, fatigue, food, health, iron, low adrenal reserve, low sex drive, sinus, tiredness, vitamin