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Tag Archives: fish
Kidneys, who needs them…….
26 million Americans have chronic kidney disease, many more have thyroid illness and the two are interlinked. Do you know that without a functioning thyroid your kidneys don’t work properly and the other way around too. Without functioning kidneys your … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME Tagged apples, bluberries, cherries, eggs, fish, friends, healthy, healthy eating, hypothyroid, kidneys, laugh, liver, olive oil, strawberries Leave a comment
Spanish diet and your adrenal glands
I’ve been watching the Spanish and the way they live their lives. To be honest, it should kill off all their adrenal glands and send them scurrying to their beds for rest. Yet it doesn’t seem to and I’m wondering … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, ME Tagged adrenal glands, Altea, Benidorm, breakfast, coffee, dinner, ex-pat, family, fish, food, fresh fruit, friends, laughing, living abroard, lunch, respect, sharing, siesta, sleep, spain, sugar, sunshine, troubles, unloading, values, vitamin D3, walk, water, wine 3 Comments
Face your fears, it could be more fun than you think.
To some of my friends I’m the ‘just do it – woman’ and they find that my attitude of having a go at something rubs off on them! Such as my friend who had been wanting to clear out her … Continue reading
Posted in Coaching, Living Abroad Tagged Altea, Benidorm, Casa Iris B&B Jalon, confidence, courage, dolphins, Father, fish, Greenwich Dive Centre, Mundomar, scuba diving, sea, sea lions, snorkeling, Son, swimming pool, try something new 4 Comments