Tag Archives: fibre

Give your body a sugar free day.

Well Christmas and New Year have come and gone and maybe like me you are left with a lot of sweet things to get rid of. The sweets, the biscuits, the fizzy drinks ( a can of fizzy stuff contains … Continue reading

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Constipation – a hard subject!

I was reminded today about the early days of my recovery and an unpleasant subject and that was constipation. When your thyroid is low, the whole of your body slows down. My pulse dropped to an average of about 57 … Continue reading

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