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Tag Archives: fatigue
The Good, The Bad, The Ugly and the looking after yourself debate!
Lets start with the good. After nearly 3 months away learning a new job I am tomorrow returning to the beautiful Altea for a month and I just can´t wait to get back to home and of course my wonderful … Continue reading
Posted in Adrenal Fatigue, Living Abroad, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me, Vitamin B12, Vitamin D3
Tagged abundance, Altea, B12 deficiency, back pain, brain fog, CFS, Co enzyme Q10, cytomel, eye sight, fatigue, Gill Brookshaw, Harley Davidson, hashimotos, levothyroxine, power of attraction, power of now, power of positive action, power of positive thought, Selenium, T3, T4, thyroiditis, thyroxine, vitamin C, Vitamon B12, Wedding
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Update on how fish oils helped me get over my ME!
Ages ago I wrote a blog about how I found that fish oils could help alleviate the pain that ME gave me. Many other things helped too such as massage and Vitamin D3, but by combining all these things I began … Continue reading
Posted in Living Abroad, ME
Tagged adrenal fatigue, Altea, CFS, coma, constipation, dry skin., energy, fatigue, health, lifestyle, living abroad, ME, spain, The Weekly News, tired, tiredness. depression
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4pm energy drop, it’s bad!
Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading
Posted in Adrenal Fatigue, Low Thyroid
Tagged adrenal, bread, butter, Diet, energy, fatigue, healthy, healthy choices, hypothyroidism, jam, juice, live longer, low thyroid, stree, sugar, tired
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Liver function and low thyroid or Exercise and Dieting can make you ill!
Exercise junkie or perhaps a life long dieter, do you really know what you are doing to your body? Your GP is questioning your liver function and you are worried you may have liver damage, its more likely to be … Continue reading
Posted in Low Thyroid, ME
Tagged Altea, Benidorm, cells, conversion, dieting, difficulty getting pregnant, early menopause, exercise, eyebrows, fatigue, females, hypothyroid, hypothyroidism, interaction, leg hair, levothyroxine, liothyronine, liver, loss of hair, spain, swollen face, T3, T4, thyroid, tiredness
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Gill Brookshaw - Recover your Life 