Tag Archives: fatigue

The Good, The Bad, The Ugly and the looking after yourself debate!

Lets start with the good. After nearly 3 months away learning a new job I am tomorrow returning to the beautiful Altea for a month and I just can´t wait to get back to home and of course my wonderful … Continue reading

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Update on how fish oils helped me get over my ME!

Ages ago I wrote a blog about how  I found that fish oils could help alleviate the pain that ME gave me. Many other things helped too such as massage and Vitamin D3, but by combining all these things I began … Continue reading

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4pm energy drop, it’s bad!

Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading

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Sunsets in Altea, or how far have you come?

Not so much a blog this time, just a collection of pictures that I have taken whilst walking around Altea on these lovely warm summer evenings. I hope you enjoy walking around the town with me. This was actually taken … Continue reading

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Got diabetes, then get your thyroid checked out!

I have been researching diabetes and thyroid illness and been shocked to see the recommendations, that never get followed through! Yet 79 million people in the US alone, could need this information! Diabetes can lead to blindness, amputation and chronic … Continue reading

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Liver function and low thyroid or Exercise and Dieting can make you ill!

Exercise junkie or perhaps a life long dieter, do you really know what you are doing to your body? Your GP is questioning your liver function and you are worried you may have liver damage, its more likely to be … Continue reading

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