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Tag Archives: exercise
Liver function and low thyroid or Exercise and Dieting can make you ill!
Exercise junkie or perhaps a life long dieter, do you really know what you are doing to your body? Your GP is questioning your liver function and you are worried you may have liver damage, its more likely to be … Continue reading
Posted in Low Thyroid, ME
Tagged Altea, Benidorm, cells, conversion, dieting, difficulty getting pregnant, early menopause, exercise, eyebrows, fatigue, females, hypothyroid, hypothyroidism, interaction, leg hair, levothyroxine, liothyronine, liver, loss of hair, spain, swollen face, T3, T4, thyroid, tiredness
2 Comments
Amazing waves and scenic shots
Thursday the sea turned brown and I’ve noticed that it seems to mean that there is a sea storm on its way. The reason it goes brown is that the seaweed from the ocean floor has been dragged up by … Continue reading
Posted in Coaching, Living Abroad
Tagged Altea, big waves, evening stroll, exercise, expat, fitness, nature, outdoors, palm trees, riu de l'Algar, sea, spain, take another look, transportation, walk
2 Comments
It’s a dogs life and trying to make it better!
I saw a little advert in the English newspapers asking for old sheets and blankets that could be used by SPAP, a local dog sanctuary as bedding. The flat in Spain had tons of stuff left in it that I … Continue reading
Posted in Coaching, Grounding, Living Abroad
Tagged Altea, Benidorm, Benidorn, cat shelter, cats, dog shelter, dog training, dog walking, El Cisne, ex pats, ex-pat, exercise, grounding, health, horse, living in Spain, new trainers, pigs, power of now, sheep, spain, SPAP, The Power of Now - Eckhart Tolle, walking
5 Comments
Little crab in a rock pool
Ever felt like you were a little fish in a big pond, then spare a thought for the crab I met today! It was a rare English summers day, the morning had been dull and overcast and yet by late … Continue reading
Constipation – a hard subject!
I was reminded today about the early days of my recovery and an unpleasant subject and that was constipation. When your thyroid is low, the whole of your body slows down. My pulse dropped to an average of about 57 … Continue reading
Posted in Low Thyroid, Water
Tagged Acidophilus, bowel cancer, cabbage., colon cleanse, constipation, detox, exercise, fibre, fruit, healthy diet, intestine, low basal rate, low body temperature, low thyroid, motilin, probiotic, raw food, sauerkraut, slow pulse, sweet tooth, water
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Gill Brookshaw - Recover your Life 