Tag Archives: energy
Food that heals, does yours harm you?
Just taking time to make minor changes in your eating habits can lead to major changes in your life, health and even perhaps how long you will live. But the question is, where do I start? The answer is to … Continue reading
Sleeping better, is a change in diet my answer?
A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading
Posted in Adrenal Fatigue, Therapies tried.
Tagged adrenal fatigue, balance, circadian, cure insomnia, energy, food, ginger cat, insomnia, kiwi fruit, lettuce, magnesium, melatonin, rice, scales, seratonin, sleep, tired, tryptohan, vitmain B6, white bread, white flour
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Do you know when to stop and rest?
I love the city life with its fast paced edge. Cars streaming around at all hours, horns going, lights flashing. The sound of the constant hum of conversation from the coffee shop below my apartment. People shouting across the street … Continue reading
Posted in Adrenal Fatigue, Grounding, ME
Tagged adrenal fatigue, bed, city, collapse, energy, fast, healthy diet, irritable, legs, life, low adrenal reserve, muscle tension, sore shoulders, tired, tiredness
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Gill Brookshaw - Recover your Life 