Tag Archives: energy

Wearing red again.

I guess that this might not seem significant to most of you but to me this is a huge step forward. I decided the other day to wear my favourite red jumper. I then realised that the last time I … Continue reading

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What’s your favourite possession?

What’s your favourite possession and how do you treat it? Is it your car? Maybe your computer? Or ipad? Do you treat your body as well as your car? Yet how many cars do you have in a lifetime? Do you get … Continue reading

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Food that heals, does yours harm you?

Just taking time to make minor changes in your eating habits can lead to major changes in your life, health and even perhaps how long you will live. But the question is, where do I start? The answer is to … Continue reading

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Will just a walk make me feel better?

Want to do something but just don’t have the energy? You know a walk ion the fresh air will be lovely, but just can’t be bothered! Walked to and from work and surely that’s enough? After a hard day in … Continue reading

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Sleeping better, is a change in diet my answer?

A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading

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Do you know when to stop and rest?

I love the city life with its fast paced edge. Cars streaming around at all hours, horns going, lights flashing. The sound of the constant hum of conversation from the coffee shop below my apartment. People shouting across the street … Continue reading

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