Tag Archives: endorphins

His and Hers Mugs and what they say to our brain!

His and hers mugs It was at breakfast the other day with my partner that I really looked at our mugs! I don’t mean our faces but the actual mugs we use for our early morning drink! We went out … Continue reading

Posted in Coaching, Therapies tried. | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

Laughter Yoga

Just had to share this link with you Laughter one of the 4 great joys in lfe along with singing, dancing and playing! It’s proven scientifically that laughter, even pretend laughter has great health benefits. We are looking at anti-stress, … Continue reading

Posted in Grounding, Therapies tried. | Tagged , , , , , , , , , | 3 Comments