Tag Archives: endorphins
His and Hers Mugs and what they say to our brain!
His and hers mugs It was at breakfast the other day with my partner that I really looked at our mugs! I don’t mean our faces but the actual mugs we use for our early morning drink! We went out … Continue reading
Posted in Coaching, Therapies tried.
Tagged affirmations, alicante, Altea, Benidorm, endorphins, ex pats, ex-pat, friends, grumpy, hate mornings, health, laugh, living abroad, love, morning, positive thinking, smile, snow white, spain, special smile
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Laughter Yoga
Just had to share this link with you Laughter one of the 4 great joys in lfe along with singing, dancing and playing! It’s proven scientifically that laughter, even pretend laughter has great health benefits. We are looking at anti-stress, … Continue reading
Posted in Grounding, Therapies tried.
Tagged circulation, Dr Kataria, endorphins, grounding, inhilation, Laughter yoga, meditation, oxygen, pranyama, stress release
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Gill Brookshaw - Recover your Life 