Time today to rest and relax. I am beginning to feel the effects of my B12 getting low. Just two nights out with my family in Benidorm, not that much to drink but late for me nights. The nightmares have … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me, Therapies tried.
Tagged B12, Benidorm, chill, drink, forgetfulness, Gill Brookshaw, late night, living the dream, ME, memory, nightmares, pain, Perrin, Positive Actions, positive thinking, recovering me, Recovering Me Positive Actions, slurring, words
For the last day or so I’ve noticed that my lower back was playing up. So the normal thought pattern is what have I done differently? was it the yoga class? did I lift my child or bag of shopping … Continue reading
Posted in Recovering Me, Water
Tagged 5th lumbar, back pain, back support, bad back, drink, heal your back, heart over head, pain, stomach ache, water, what is holding you back
I was miles away from home the other week, no posts!, and having a few days rest. The house had been left tidy, the cats in a lovely cattery and the car all fuelled up and ready to go. The … Continue reading
Well I’ve had a few great days what with the Wedding and then a Street Party for over 100 people! I started off the party idea, did the paperwork and then let all my fantastic neighbours loose on the idea. … Continue reading