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Tag Archives: Diet
No return date!
It’s great coming back to the UK, so much to see and do. Lots of friends to catch up with, but how do I really feel about not having a return date to Spain! It’s now Coffee time, coffee shops, … Continue reading
Posted in Adrenal Fatigue, Grounding, Low Thyroid
Tagged Altea, coffee, Diet, dog, dogs, Duke of Cambridge, food, friends, just do it, Liverpool. St Georges Hall, Prince William, Radio City Tower, spain, tallest building UK, UK
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4pm energy drop, it’s bad!
Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading
Posted in Adrenal Fatigue, Low Thyroid
Tagged adrenal, bread, butter, Diet, energy, fatigue, healthy, healthy choices, hypothyroidism, jam, juice, live longer, low thyroid, stree, sugar, tired
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Are you a breakfast misser?
It’s one of those diet ideas that if you skip breakfast then you are going to be thin, when actually for the vast majority us actually missing breakfast makes us fatter! Breakfast is the most important meal of the day, … Continue reading
Posted in ME
Tagged adrenals, breakfast, cancer, chocolate, Diet, eggs, fatigue, healthy eating, high calorie, junk food, miss, mueseli, nuts, pizza, pulsin pea protein, skip, thyroid, yoghurt
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Better health when you have a low thyroid.
A lot of people don’t seem to know that you need to have a look at your diet when you have a low thyroid. The symptoms of hypothyroidism are quite well recognised with Fatigue: it doesn’t matter how much sleep you … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME
Tagged adrenal fatigue, catarrh, Diet, energy, fatigue, food, health, iron, low adrenal reserve, low sex drive, sinus, tiredness, vitamin
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Gill Brookshaw - Recover your Life 