Tag Archives: Diet

A KILLER IN YOUR FRIDGE

This was posted on facebook and having written about the dangers of sugar in the past then this makes a very interesting read. I prefer to keep my food as clean as possible  so that goes a long way to … Continue reading

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No return date!

It’s great coming back to the UK, so much to see and do. Lots of friends to catch up with, but how do I really feel about not having a return date to Spain! It’s now Coffee time, coffee shops, … Continue reading

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4pm energy drop, it’s bad!

Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading

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Are you a breakfast misser?

It’s one of those diet ideas that if you skip breakfast then you are going to be thin, when actually for the vast majority us actually missing breakfast makes us fatter! Breakfast is the most important meal of the day, … Continue reading

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Better health when you have a low thyroid.

A lot of people don’t seem to know that you need to have a look at your diet when you have a low thyroid. The symptoms of hypothyroidism are quite well recognised with Fatigue: it doesn’t matter how much sleep you … Continue reading

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