Tag Archives: depression

Adrenal issues and still using your mobile phone at night!

Posted on 19/09/2018 by recoveringme

There is more evidence being gained all the time about blue light emitted from mobile phones, computers and TV screens and how they affect our health and in particular our sleep patterns. Are you still looking at your phone late … Continue reading →

Posted in Adrenal Fatigue, Coaching, ME, Positive Actions, Therapies tried. | Tagged , , , , , , , , , | Leave a comment

I´m so not excited…….

Posted on 22/03/2016 by recoveringme

It does seem strange that this time of year affects me deeply. Continue reading →

Posted in Adrenal Fatigue, Emotional Freedom Technique EFT, Grounding, ME, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , | Leave a comment

A KILLER IN YOUR FRIDGE

Posted on 23/11/2015 by recoveringme

This was posted on facebook and having written about the dangers of sugar in the past then this makes a very interesting read. I prefer to keep my food as clean as possible  so that goes a long way to … Continue reading →

Posted in Adrenal Fatigue, Low Thyroid, ME | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

You always remember your first time……

Posted on 30/07/2013 by recoveringme

I had a lovely trip to England and now it was time to return to Spain. Things were certainly different and it started with the coach journey back to Altea. A long journey, nearly as long as the flight and … Continue reading →

Posted in Adrenal Fatigue, Coaching, Living Abroad, Low Thyroid | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Dogs and broken shoes!

Posted on 26/07/2013 by recoveringme

Well it’s been another week at the dog pound and a mixed experience again! First some sad news. Two dogs are going to be put to sleep. Because they bit the workers at the dog centre, so they can’t be … Continue reading →

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Get your summer tan in a healthy way.

Posted on 19/06/2013 by recoveringme

Do you want that summer glow that shows you are fit and healthy and is there a way to do this safely? Especially as I can no longer use sun cream, what should I do? Sunshine is a great way … Continue reading →

Posted in Living Abroad, Vitamin D3, Water | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment