Tag Archives: central nervous system
Why fats are good for you.
Here’s one of the tips I’ve learned whilst looking into my health and it’s that fats are good for you. Yes we have all heard of the no fat diet and probably most of us have tried them. I did … Continue reading
Posted in Adrenal Fatigue, Therapies tried., Vitamin D3
Tagged anchor butter, butter, central nervous system, e, fat, hydrogenated fats, marjorine, myelin sheath, nuts, oily fish, olive oil, omega 3, trans fatty acids, vitamin, vitamin A, vitamin D, vitamin K
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Getting better – another free way. Meditation
Have you wanted to calm your mind? Soothe your nervous system? Improve your immune system? And all for free, then try meditation. I never realized how important meditation and visualization was going to be in my recovery until I started … Continue reading
Posted in Low Thyroid, ME, Therapies tried.
Tagged alpha, Amazon, beta, better health, calm your mind, central nervous system, delta, guided meditation, health, immune system, meditation, meditation 4, recovering me, relax, theta, travel, vacation, visualisatin, You Tube
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Gill Brookshaw - Recover your Life 