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Tag Archives: cancer
Adrenal issues and still using your mobile phone at night!
There is more evidence being gained all the time about blue light emitted from mobile phones, computers and TV screens and how they affect our health and in particular our sleep patterns. Are you still looking at your phone late … Continue reading
Posted in Adrenal Fatigue, Coaching, ME, Positive Actions, Therapies tried.
Tagged blue light, cancer, cataracts, depression, melatonin, memory, neurotoxin, obesity, poor sleep, retina
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Significant Emotional Event – Moving on!
It’s been a hectic time and it feels good to Stop and Smell the Coffee again. And of course to have time and inspiration to write again, yes it has been a while. Over the last few months I have … Continue reading
Posted in Coaching, Grounding, Living Abroad, ME, Positive Actions, positive thinking
Tagged abundance, adult, Altea, Benidorm, cancer, change, death, ex pats, ex-pat, fear, fears, friends, goals, living abroad, ocean, positive thinking, power of attraction, power of now, repair, resources, storm, stress
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Get your summer tan in a healthy way.
Do you want that summer glow that shows you are fit and healthy and is there a way to do this safely? Especially as I can no longer use sun cream, what should I do? Sunshine is a great way … Continue reading
Posted in Living Abroad, Vitamin D3, Water
Tagged Albir, body lotion, cancer, D3, depression, ex-pat, hashimotos, healthy sun tan, hypothyroidism, living abroad, obesity, pain relief, skin, spain, Spanish beach, sun lotion, sun tan, sunset, sunshine vitamin, vitamin D, water, west kirby, Wirral
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Are you a breakfast misser?
It’s one of those diet ideas that if you skip breakfast then you are going to be thin, when actually for the vast majority us actually missing breakfast makes us fatter! Breakfast is the most important meal of the day, … Continue reading
Posted in ME
Tagged adrenals, breakfast, cancer, chocolate, Diet, eggs, fatigue, healthy eating, high calorie, junk food, miss, mueseli, nuts, pizza, pulsin pea protein, skip, thyroid, yoghurt
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Gill Brookshaw - Recover your Life 