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Tag Archives: butter
4pm energy drop, it’s bad!
Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading
Posted in Adrenal Fatigue, Low Thyroid
Tagged adrenal, bread, butter, Diet, energy, fatigue, healthy, healthy choices, hypothyroidism, jam, juice, live longer, low thyroid, stree, sugar, tired
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Why fats are good for you.
Here’s one of the tips I’ve learned whilst looking into my health and it’s that fats are good for you. Yes we have all heard of the no fat diet and probably most of us have tried them. I did … Continue reading
Posted in Adrenal Fatigue, Therapies tried., Vitamin D3
Tagged anchor butter, butter, central nervous system, e, fat, hydrogenated fats, marjorine, myelin sheath, nuts, oily fish, olive oil, omega 3, trans fatty acids, vitamin, vitamin A, vitamin D, vitamin K
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Gill Brookshaw - Recover your Life 