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Tag Archives: breakfast
The bread of life – avoid it, especially if you have thyroid disease
Bread, grains and cereals have become the staple of our lives. Most people have some form of breakfast cereal, with added vitamins and iron, nowadays and they always say they are good for you! Yet recently a TV show in … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME, Vitamin B12, Vitamin D3
Tagged bloating, brain, breakfast, cereal, gluten, gut, hashimo, hashimotos, intolerance, iron, joint pain, respiritory, skin, thyroid, tired, vitamins, wheat
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Spanish diet and your adrenal glands
I’ve been watching the Spanish and the way they live their lives. To be honest, it should kill off all their adrenal glands and send them scurrying to their beds for rest. Yet it doesn’t seem to and I’m wondering … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, ME
Tagged adrenal glands, Altea, Benidorm, breakfast, coffee, dinner, ex-pat, family, fish, food, fresh fruit, friends, laughing, living abroard, lunch, respect, sharing, siesta, sleep, spain, sugar, sunshine, troubles, unloading, values, vitamin D3, walk, water, wine
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Are you a breakfast misser?
It’s one of those diet ideas that if you skip breakfast then you are going to be thin, when actually for the vast majority us actually missing breakfast makes us fatter! Breakfast is the most important meal of the day, … Continue reading
Posted in ME
Tagged adrenals, breakfast, cancer, chocolate, Diet, eggs, fatigue, healthy eating, high calorie, junk food, miss, mueseli, nuts, pizza, pulsin pea protein, skip, thyroid, yoghurt
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Gill Brookshaw - Recover your Life 