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Tag Archives: bread
4pm energy drop, it’s bad!
Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading
Posted in Adrenal Fatigue, Low Thyroid Tagged adrenal, bread, butter, Diet, energy, fatigue, healthy, healthy choices, hypothyroidism, jam, juice, live longer, low thyroid, stree, sugar, tired Leave a comment
Insomnia, lettuce and kiwi fruit – the science!
Restless nights, not getting enough sleep? Leaving you tired and moody the next day! Not running at your best? There may be alternatives to sleeping tablets, so give this a try before you resort to your medicine chest. To help … Continue reading
Posted in Therapies tried. Tagged B6, bad sleep, bread, Channel 4, computer, difficulty sleeping, electric, Food hospital, honey, hormones, insomnia, Insomnis, kiwi fruit, lettuce, melotonin, milk, potatoes, restless, restless nights, serotonin, sleep hygiene, tiredness, tryptophan, white bread 6 Comments