Tag Archives: beta
Getting better – another free way. Meditation
Have you wanted to calm your mind? Soothe your nervous system? Improve your immune system? And all for free, then try meditation. I never realized how important meditation and visualization was going to be in my recovery until I started … Continue reading
Posted in Low Thyroid, ME, Therapies tried.
Tagged alpha, Amazon, beta, better health, calm your mind, central nervous system, delta, guided meditation, health, immune system, meditation, meditation 4, recovering me, relax, theta, travel, vacation, visualisatin, You Tube
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Gill Brookshaw - Recover your Life 