Tag Archives: bad sleep
ME patient’s symptoms helped by Vegepa
ME patient’s symptoms helped by Vegepa – I wrote into Igennus about their product and now find I’m on their website! “About two years ago I started to notice I was unwell. I could not explain what was happening but … Continue reading
Posted in Low Thyroid, ME, Recovering Me, Therapies tried.
Tagged bad sleep, cbt, CFS, depressed, igennus, insomnia, irritable, ME, no energy, Perrin, sleepless, talk therapy, tired, vegepa
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Insomnia, lettuce and kiwi fruit – the science!
Restless nights, not getting enough sleep? Leaving you tired and moody the next day! Not running at your best? There may be alternatives to sleeping tablets, so give this a try before you resort to your medicine chest. To help … Continue reading
Posted in Therapies tried.
Tagged B6, bad sleep, bread, Channel 4, computer, difficulty sleeping, electric, Food hospital, honey, hormones, insomnia, Insomnis, kiwi fruit, lettuce, melotonin, milk, potatoes, restless, restless nights, serotonin, sleep hygiene, tiredness, tryptophan, white bread
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Gill Brookshaw - Recover your Life 