Tag Archives: back pain

The Good, The Bad, The Ugly and the looking after yourself debate!

Lets start with the good. After nearly 3 months away learning a new job I am tomorrow returning to the beautiful Altea for a month and I just can´t wait to get back to home and of course my wonderful … Continue reading

Posted in Adrenal Fatigue, Living Abroad, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me, Vitamin B12, Vitamin D3 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What’s your favourite possession?

What’s your favourite possession and how do you treat it? Is it your car? Maybe your computer? Or ipad? Do you treat your body as well as your car? Yet how many cars do you have in a lifetime? Do you get … Continue reading

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Massage is so good for you.

Massage of the lymphatic system is good for you whether or not you have a low thyroid, CFS, Fybromyalgia, adrenal issues or are just feeling a bit tired! I have been seeing an osteopath who is trained in the Dr … Continue reading

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Treat your spine to good health with NST

Had a hard day at the office, with the kids, stress at every level then try this. Like so many of us we have back ache, neck pain legs and feet problems shoulder and arm aches headaches joint issues digestive … Continue reading

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Bad back, what’s behind it? Find your cure.

For the last day or so I’ve noticed that my lower back was playing up. So the normal thought pattern is what have I done differently? was it the yoga class? did I lift my child or bag of shopping … Continue reading

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