Tag Archives: Albir

Pink Bubbles!

I’d heard about this and then forgotten about it. Will it still work for me? The other day a good friend reminded me about ‘pink bubbles’ it is a way of visualising something that you want as a positive in … Continue reading

Posted in Coaching, Living Abroad | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Did I just get chatted up?

Another beautiful day, crisp, cold and I’m dressing like a Spaniard with long sleeves and a warm jacket and its so cold at 14 degrees! I’m out for a walk as I’ve been on the computer and phone for hours … Continue reading

Posted in Adrenal Fatigue, Living Abroad | Tagged , , , , , , , , , , , , , | Leave a comment

When is a Wednesday not a Wednesday…..

Been caught out before but not this time, there is an easy answer! Woke up this morning to the sound of birds and looked over the balcony to see an early morning clear sky. A day full of promise and … Continue reading

Posted in Coaching, Living Abroad | Tagged , , , , , , , , , , , , | Leave a comment

Sunsets in Altea, or how far have you come?

Not so much a blog this time, just a collection of pictures that I have taken whilst walking around Altea on these lovely warm summer evenings. I hope you enjoy walking around the town with me. This was actually taken … Continue reading

Posted in Living Abroad, Low Thyroid, ME, Therapies tried. | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

I’ve got a nick-name and it could be worse!

Sunday and another trip to the market with my shopping trolley for all the vegetables I buy and could not manage to carry and the market has changed. In some cases technology has caught on and in others it has … Continue reading

Posted in Coaching, Living Abroad | Tagged , , , , , , , , , , | 2 Comments

Get your summer tan in a healthy way.

Do you want that summer glow that shows you are fit and healthy and is there a way to do this safely? Especially as I can no longer use sun cream, what should I do? Sunshine is a great way … Continue reading

Posted in Living Abroad, Vitamin D3, Water | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment