E Mail me+443302200112
Join the community on Facebook
Join 384 other subscribers
Tag Archives: adrenal
Have a heart
I have always had this weird theory and please shoot my idea down…….but! Yes I hate the word ´but´ as to me it invalidates the previous comment so actually I am saying No you can´t shoot my theory down so … Continue reading
Posted in Adrenal Fatigue, Living Abroad, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me Tagged adrenal, athlete, beats, elephant, Gill Brookshaw, health, heart, human, Jardins del cactus, lanzarote, mirador del rio, mirador del rio lanzarote César Manrique, mouse, power of attraction, power of now, power of positive action, power of positive thought, thyroid Leave a comment
My supermarket collapse
Just finished reading a book ‘The Shining Girls’ by Lauren Beukes. It’s a time traveling thriller and I really enjoyed it. There was one passage though that reminded me of times gone by:- The shop windows are baffling. The prices … Continue reading
Posted in Adrenal Fatigue, Coaching, Low Thyroid Tagged adrenal, aisles, B12, boxes, brain fog, colour, glut, Lauren Beukes, lights, photographs, scream, supermarket, The Shining Girls, thyroid, tins, yawning 2 Comments
4pm energy drop, it’s bad!
Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading
Posted in Adrenal Fatigue, Low Thyroid Tagged adrenal, bread, butter, Diet, energy, fatigue, healthy, healthy choices, hypothyroidism, jam, juice, live longer, low thyroid, stree, sugar, tired Leave a comment
Barcelona and bust!
Just when you take something for granted, it lets you down and I should know. Over these last few weeks I’ve packed a lot into my time and always kept an eye on my medication and my food. It’s been … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, Low Thyroid, ME Tagged adrenal, Altea, Barcelona. Stiges, city, ex pats, Guadalest, lights, meals, motorbike, people, spain, speed, toll roads, traffic Leave a comment
Doing more only to do less – do we glorify busy?
This blog fits in so well with many of the thoughts I have on how we keep busy to be seen to add value – to work, to life. Yet as the author found, it can seriously affect our own … Continue reading
Posted in Adrenal Fatigue Tagged adrenal, busy, positive thinking, work ethic, work harder, work longer Leave a comment