Category Archives: Vitamin D3

Something just doesn’t feel right!

It’s been a little while now since I started on what I think of as an adventure and yet something does not feel right. Then I saw this picture, again by my dear friend, and realised what is missing. Just … Continue reading

Posted in Coaching, Emotional Freedom Technique EFT, Grounding, Living Abroad, Vitamin D3 | Tagged , , , , , , , , , , , , , , | Leave a comment

If ‘they’ won’t look after you, then take charge yourself!

I have been working through the labels ME/CFS/Hashimotos Thyroiditis/Lazy/ Demented/ Old Woman/Incontinent/Nocturia/Dry Skin/ Wounds that would not heal for so long that I forget what I have achieved and I do me ‘I’. At first my GP would not agree … Continue reading

Posted in Low Thyroid, ME, Therapies tried., Vitamin B12, Vitamin D3 | Tagged , , , , , , , , , , , , , | 1 Comment

Why fats are good for you.

Here’s one of the tips I’ve learned whilst looking into my health and it’s that fats are good for you. Yes we have all heard of the no fat diet and probably most of us have tried them. I did … Continue reading

Posted in Adrenal Fatigue, Therapies tried., Vitamin D3 | Tagged , , , , , , , , , , , , , , , , | 2 Comments

No makeup Tuesday! You’re beautiful without it.

Just checking out twitter and I came across this tweet Patama Quotes™ ‏@MgaPatama RT if you’re beautiful without makeup! #NoMakeUpTuesday I’ve not worn makeup for a year now so can I join in a no make-up day or not? Well not quite … Continue reading

Posted in Adrenal Fatigue, Low Thyroid, ME, Vitamin D3 | Tagged , , , , , , , , , , , , , , , | 3 Comments

Earthing – is a walk barefoot along the beach one of your fave things?

Does that barefoot walk on the beach feel good to you? Have you tried doing the same in your garden without the sun? It will still have a great effect on your health. On a recent beach side holiday I … Continue reading

Posted in Adrenal Fatigue, Grounding, Therapies tried., Vitamin D3 | Tagged , , , , , , , , , , , , | 2 Comments

Dr Peatfield and more help in beating low thyroid and ME/CFS

I was lucky to be pointed in the direction of Dr Barry Durrant-Peatfield and a book he had written Your thyroid and How to keep it healthy. It was another option as to how to get better and initially, I … Continue reading

Posted in Adrenal Fatigue, Low Thyroid, Vitamin B12, Vitamin D3 | Tagged , , , , , , , , , , , | 2 Comments