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Category Archives: Vitamin D3
My Garden, my office.
I’ve been having a lot of work done on my garden and it was only whilst the work was ongoing and I couldn’t actually leave my house that I realised how important the garden and fresh air is to me. … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Low Thyroid, ME, Positive Actions, positive thinking, Vitamin D3
Tagged D3, fresh air, garden, health benefits, nature
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Like an onion…..
It was that scary time of the year for me. I had to see my NHS endocrinologist to have a chat about keeping me on T3. One thing that does not help when you have hashimotos disease is stress and … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Low Thyroid, ME, Positive Actions, Therapies tried., Vitamin B12, Vitamin D3
Tagged health, lifestyle, ME, test, work
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The Good, The Bad, The Ugly and the looking after yourself debate!
Lets start with the good. After nearly 3 months away learning a new job I am tomorrow returning to the beautiful Altea for a month and I just can´t wait to get back to home and of course my wonderful … Continue reading
Posted in Adrenal Fatigue, Living Abroad, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me, Vitamin B12, Vitamin D3
Tagged abundance, Altea, B12 deficiency, back pain, brain fog, CFS, Co enzyme Q10, cytomel, eye sight, fatigue, Gill Brookshaw, Harley Davidson, hashimotos, levothyroxine, power of attraction, power of now, power of positive action, power of positive thought, Selenium, T3, T4, thyroiditis, thyroxine, vitamin C, Vitamon B12, Wedding
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A cold or flu or maybe manflu!
So you don’t feel too well, but you’re not sure whether you have a cold or the flu. What is the difference? Both are caused by viruses and spread by coughs and sneezes, but the symptoms of flu are usually … Continue reading
Posted in Adrenal Fatigue, Coaching, Low Thyroid, ME, Therapies tried., Vitamin D3
Tagged adrenal fatigue, cold, cough, flu, germs, hashimotos, hypothyroidism, man flu, natural cough remedies, power words, sneeze, symptoms, touch, virus, vitamin D3
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The bread of life – avoid it, especially if you have thyroid disease
Bread, grains and cereals have become the staple of our lives. Most people have some form of breakfast cereal, with added vitamins and iron, nowadays and they always say they are good for you! Yet recently a TV show in … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME, Vitamin B12, Vitamin D3
Tagged bloating, brain, breakfast, cereal, gluten, gut, hashimo, hashimotos, intolerance, iron, joint pain, respiritory, skin, thyroid, tired, vitamins, wheat
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Get your summer tan in a healthy way.
Do you want that summer glow that shows you are fit and healthy and is there a way to do this safely? Especially as I can no longer use sun cream, what should I do? Sunshine is a great way … Continue reading
Posted in Living Abroad, Vitamin D3, Water
Tagged Albir, body lotion, cancer, D3, depression, ex-pat, hashimotos, healthy sun tan, hypothyroidism, living abroad, obesity, pain relief, skin, spain, Spanish beach, sun lotion, sun tan, sunset, sunshine vitamin, vitamin D, water, west kirby, Wirral
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Gill Brookshaw - Recover your Life 