Category Archives: Vitamin D3
My Garden, my office.
I’ve been having a lot of work done on my garden and it was only whilst the work was ongoing and I couldn’t actually leave my house that I realised how important the garden and fresh air is to me. … Continue reading
Like an onion…..
It was that scary time of the year for me. I had to see my NHS endocrinologist to have a chat about keeping me on T3. One thing that does not help when you have hashimotos disease is stress and … Continue reading
The Good, The Bad, The Ugly and the looking after yourself debate!
Lets start with the good. After nearly 3 months away learning a new job I am tomorrow returning to the beautiful Altea for a month and I just can´t wait to get back to home and of course my wonderful … Continue reading
A cold or flu or maybe manflu!
So you don’t feel too well, but you’re not sure whether you have a cold or the flu. What is the difference? Both are caused by viruses and spread by coughs and sneezes, but the symptoms of flu are usually … Continue reading
The bread of life – avoid it, especially if you have thyroid disease
Bread, grains and cereals have become the staple of our lives. Most people have some form of breakfast cereal, with added vitamins and iron, nowadays and they always say they are good for you! Yet recently a TV show in … Continue reading
Get your summer tan in a healthy way.
Do you want that summer glow that shows you are fit and healthy and is there a way to do this safely? Especially as I can no longer use sun cream, what should I do? Sunshine is a great way … Continue reading
Gill Brookshaw - Recover your Life 