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Category Archives: Vitamin B12
Getting a bit clumsy, nails breaking off, yawning a lot or Handbag in the fridge….
When you start listing all the little ways in which you feel unwell, it becomes hard to stop. From yawning to losing your keys and it seems to come in good and bad patches. There is a big chance that … Continue reading
Posted in Adrenal Fatigue, Coaching, Low Thyroid, ME, Positive Actions, positive thinking, Therapies tried., Vitamin B12 Tagged B12, B12 deficiency, Broken nails, dry skin., handbag in fridge, health, losing hair, loss of appetite, ME, mood swings, poor concentration, symptoms, yawning Leave a comment
Like an onion…..
It was that scary time of the year for me. I had to see my NHS endocrinologist to have a chat about keeping me on T3. One thing that does not help when you have hashimotos disease is stress and … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Low Thyroid, ME, Positive Actions, Therapies tried., Vitamin B12, Vitamin D3 Tagged health, lifestyle, ME, test, work Leave a comment
Rough with the smooth
Life has been smooth for a while and I suppose some people looking at me and many others, from the outside, are not really seeing the daily energy required to keep life on that smooth path. I am back home … Continue reading
Posted in Adrenal Fatigue, Grounding, Living Abroad, Low Thyroid, ME, Recovering Me, Therapies tried., Vitamin B12 Tagged Altea, brain fog, cytomel, driving, friend in need, garden, Gill Brookshaw, lack of co-ordination, liothyronine, ME, nausea, NHS, pain, Positive Actions, positive thinking, recovering me, Recovering Me Positive Actions, roller, rough, sleeping, smooth, stomach, sunset, T3, tired, west kirby 1 Comment
The Good, The Bad, The Ugly and the looking after yourself debate!
Lets start with the good. After nearly 3 months away learning a new job I am tomorrow returning to the beautiful Altea for a month and I just can´t wait to get back to home and of course my wonderful … Continue reading
Posted in Adrenal Fatigue, Living Abroad, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me, Vitamin B12, Vitamin D3 Tagged abundance, Altea, B12 deficiency, back pain, brain fog, CFS, Co enzyme Q10, cytomel, eye sight, fatigue, Gill Brookshaw, Harley Davidson, hashimotos, levothyroxine, power of attraction, power of now, power of positive action, power of positive thought, Selenium, T3, T4, thyroiditis, thyroxine, vitamin C, Vitamon B12, Wedding Leave a comment
A blank page…..a fresh start!
We all go on holidays and end up taking far too much ‘stuff’ with us. Yet it is the same in our whole lives as we carry our baggage with us. When I came over to Spain I found it … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, Low Thyroid, ME, Vitamin B12 Tagged Altea, children, coaching, fear, life, marriage, partner, rearrange, rocks, spain, West Kirby. New Brighton Leave a comment
The bread of life – avoid it, especially if you have thyroid disease
Bread, grains and cereals have become the staple of our lives. Most people have some form of breakfast cereal, with added vitamins and iron, nowadays and they always say they are good for you! Yet recently a TV show in … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME, Vitamin B12, Vitamin D3 Tagged bloating, brain, breakfast, cereal, gluten, gut, hashimo, hashimotos, intolerance, iron, joint pain, respiritory, skin, thyroid, tired, vitamins, wheat Leave a comment