Category Archives: Vitamin B12

Rough with the smooth

Life has been smooth for a while and I suppose some people looking at me and many others, from the outside, are not really seeing the daily energy required to keep life on that smooth path. I am back home … Continue reading

Posted in Adrenal Fatigue, Grounding, Living Abroad, Low Thyroid, ME, Recovering Me, Therapies tried., Vitamin B12 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Good, The Bad, The Ugly and the looking after yourself debate!

Lets start with the good. After nearly 3 months away learning a new job I am tomorrow returning to the beautiful Altea for a month and I just can´t wait to get back to home and of course my wonderful … Continue reading

Posted in Adrenal Fatigue, Living Abroad, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me, Vitamin B12, Vitamin D3 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A blank page…..a fresh start!

We all go on holidays and end up taking far too much ‘stuff’ with us. Yet it is the same in our whole lives as we carry our baggage with us. When I came over to Spain I found it … Continue reading

Posted in Adrenal Fatigue, Coaching, Living Abroad, Low Thyroid, ME, Vitamin B12 | Tagged , , , , , , , , , , | Leave a comment

The bread of life – avoid it, especially if you have thyroid disease

Bread, grains and cereals have become the staple of our lives. Most people have some form of breakfast cereal, with added vitamins and iron, nowadays and they always say they are good for you! Yet recently a TV show in … Continue reading

Posted in Adrenal Fatigue, Low Thyroid, ME, Vitamin B12, Vitamin D3 | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Handbag in fridge and other funny things!

Major B12 concern for young women, being low in this vitamin could affect your fertility! Not a worry for me but I noticed that my skin was getting dry again and that the dreaded nightmares about my ‘ex’. were coming … Continue reading

Posted in Low Thyroid, ME, Vitamin B12 | Tagged , , , , , , , , , , | 2 Comments

If ‘they’ won’t look after you, then take charge yourself!

I have been working through the labels ME/CFS/Hashimotos Thyroiditis/Lazy/ Demented/ Old Woman/Incontinent/Nocturia/Dry Skin/ Wounds that would not heal for so long that I forget what I have achieved and I do me ‘I’. At first my GP would not agree … Continue reading

Posted in Low Thyroid, ME, Therapies tried., Vitamin B12, Vitamin D3 | Tagged , , , , , , , , , , , , , | 1 Comment