Category Archives: Vitamin B12

Getting a bit clumsy, nails breaking off, yawning a lot or Handbag in the fridge….

Posted on 20/09/2018 by recoveringme

When you start listing all the little ways in which you feel unwell, it becomes hard to stop. From yawning to losing your keys and it seems to come in good and bad patches. There is a big chance that … Continue reading →

Posted in Adrenal Fatigue, Coaching, Low Thyroid, ME, Positive Actions, positive thinking, Therapies tried., Vitamin B12 | Tagged , , , , , , , , , , , , | Leave a comment

Like an onion…..

Posted on 29/08/2018 by recoveringme

It was that scary time of the year for me. I had to see my NHS endocrinologist to have a chat about keeping me on T3. One thing that does not help when you have hashimotos disease is stress and … Continue reading →

Posted in Adrenal Fatigue, Coaching, Grounding, Low Thyroid, ME, Positive Actions, Therapies tried., Vitamin B12, Vitamin D3 | Tagged , , , , | Leave a comment

Rough with the smooth

Posted on 10/11/2015 by recoveringme

Life has been smooth for a while and I suppose some people looking at me and many others, from the outside, are not really seeing the daily energy required to keep life on that smooth path. I am back home … Continue reading →

Posted in Adrenal Fatigue, Grounding, Living Abroad, Low Thyroid, ME, Recovering Me, Therapies tried., Vitamin B12 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Good, The Bad, The Ugly and the looking after yourself debate!

Posted on 22/03/2015 by recoveringme

Lets start with the good. After nearly 3 months away learning a new job I am tomorrow returning to the beautiful Altea for a month and I just can´t wait to get back to home and of course my wonderful … Continue reading →

Posted in Adrenal Fatigue, Living Abroad, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me, Vitamin B12, Vitamin D3 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A blank page…..a fresh start!

Posted on 05/05/2014 by recoveringme

We all go on holidays and end up taking far too much ‘stuff’ with us. Yet it is the same in our whole lives as we carry our baggage with us. When I came over to Spain I found it … Continue reading →

Posted in Adrenal Fatigue, Coaching, Living Abroad, Low Thyroid, ME, Vitamin B12 | Tagged , , , , , , , , , , | Leave a comment

The bread of life – avoid it, especially if you have thyroid disease

Posted on 12/08/2013 by recoveringme

Bread, grains and cereals have become the staple of our lives. Most people have some form of breakfast cereal, with added vitamins and iron, nowadays and they always say they are good for you! Yet recently a TV show in … Continue reading →

Posted in Adrenal Fatigue, Low Thyroid, ME, Vitamin B12, Vitamin D3 | Tagged , , , , , , , , , , , , , , , , | Leave a comment