There is a strange phenomenon in Spain and it is the art of tower building using people….. I have seen this a few times and the most spectacular event was in Barcelona for the national championships when the towers reached … Continue reading
When you start listing all the little ways in which you feel unwell, it becomes hard to stop. From yawning to losing your keys and it seems to come in good and bad patches. There is a big chance that … Continue reading
Posted in Adrenal Fatigue, Coaching, Low Thyroid, ME, Positive Actions, positive thinking, Therapies tried., Vitamin B12
Tagged B12, B12 deficiency, Broken nails, dry skin., handbag in fridge, health, losing hair, loss of appetite, ME, mood swings, poor concentration, symptoms, yawning
There is more evidence being gained all the time about blue light emitted from mobile phones, computers and TV screens and how they affect our health and in particular our sleep patterns. Are you still looking at your phone late … Continue reading
Posted in Adrenal Fatigue, Coaching, ME, Positive Actions, Therapies tried.
Tagged blue light, cancer, cataracts, depression, melatonin, memory, neurotoxin, obesity, poor sleep, retina
It was that scary time of the year for me. I had to see my NHS endocrinologist to have a chat about keeping me on T3. One thing that does not help when you have hashimotos disease is stress and … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Low Thyroid, ME, Positive Actions, Therapies tried., Vitamin B12, Vitamin D3
Tagged health, lifestyle, ME, test, work
I feel it with every inch of my being…I’m never going to work again. It’s been a whilst since I felt like this and always pulled back. This time I’m feeling ready to take on new challenges and really put … Continue reading
Posted in Adrenal Fatigue, Coaching, Emotional Freedom Technique EFT, Grounding, Living Abroad, Low Thyroid, ME, Positive Actions, positive thinking, Recovering Me, Team building, The Healing Code, Therapies tried.
Tagged Aldertons of Spain, alicante, Altea. ex-pats, animals, Bennissa, Cabovino, cats, Costa Blanca, Costa Del Sol, Denia, dogs, faith, family, happy, health, Javier, learning, life, lifestyle, ME, Moiraira, New Brighton, relationships, spain, Tapas, thoughts, travel, Wine bar, work