Category Archives: Adrenal Fatigue

My Garden, my office.

I’ve been having a lot of work done on my garden and it was only whilst the work was ongoing and I couldn’t actually leave my house that I realised how important the garden and fresh air is to me. … Continue reading

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Human Tower building

There is a strange phenomenon in Spain and it is the art of tower building using people….. I have seen this a few times and the most spectacular event was in Barcelona for the national championships when the towers reached … Continue reading

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Getting a bit clumsy, nails breaking off, yawning a lot or Handbag in the fridge….

When you start listing all the little ways in which you feel unwell, it becomes hard to stop. From yawning to losing your keys and it seems to come in good and bad patches. There is a big chance that … Continue reading

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Adrenal issues and still using your mobile phone at night!

There is more evidence being gained all the time about blue light emitted from mobile phones, computers and TV screens and how they affect our health and in particular our sleep patterns. Are you still looking at your phone late … Continue reading

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Writing is my dream life – Inspired by Altearte.

I never thought that I would have a passion for the written word but I love the knowledge it can share and I also love the element of human interaction it can create. Here is a post I wrote for … Continue reading

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Like an onion…..

It was that scary time of the year for me. I had to see my NHS endocrinologist to have a chat about keeping me on T3. One thing that does not help when you have hashimotos disease is stress and … Continue reading

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