Tip 6 – to slowing down time and taking control of your life

Tip 6 already and here you get a useful resource as well to help you.
This tip is all about looking after yourself. When was the last time you had 10 minutes to yourself to do something pampering or relaxing? A time where you can forget the ‘have to’ and the ‘must do’ and making time for you!
For many of us, it can be quite a while so today I challenge you to set aside 10 minutes and do something you love to do. It may be to read a book, or watch the world go by over a cup of coffee. A good suggestion is to describe your 10 minutes to yourself. How does it feel to stop? What thoughts rush into your head that you can turn away? Are you speaking to yourself in a positive way?
After all, a healthy mind creates a healthy body.
So firstly the change to read the full blog here.
Then watch todays video here
Finally, if we teach this to children in school, is it a lesson we should be taking too, your free downloadable resource or even better create your own and send me a picture.words

 

 

Posted in Adrenal Fatigue, Coaching, Grounding, ME, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , , | Leave a comment

Tip 5 to slowing down time and taking control of your life.

Half way through the top tips already and I hope you are making progress.
This tip starts at the river again and is a revelation as to how Tip 4 can impact on your life.

Here is the full blog for you to read and what you will be doing today is to achieve and share that success.

Remember to join me on Facebook to be the first to see my live broadcasts.
#gillbrookshaw #recoveringme #positiveactions #toptips #faceyourfears#slowdowntime #lifegoingtofast #friendscanhelp #yourresources #achieve #tellafriend

 

Posted in Adrenal Fatigue, Coaching, Grounding, ME, Positive Actions, positive thinking | Tagged , , , , , , , , , , , , | Leave a comment

Taking control of your life by slowing it down. Tip 4

Tip 4. Why is the year going so quickly and tips to change it?
Today’s tip is to silence your critics. It can seem to be a tough task and yet at the end of will be a satisfying step.
I built a huge network of people in Spain, people I would never have met before and I took great advice….open the arms to friendship and then whittle them down. This is your task today to help you take back control of your life.
Here is the full blog for you to read.
https://recoveringmeuk.wordpress.com/…/why-is-the-year-goi…/
Today’s video concentrates on your friendships and maybe the most important friendship of all…the one you have with yourself!
#gillbrookshaw #recoveringme #positiveactions #lifegoingtoquickly#toptips #takecontrol #slowdownlife

Posted in Adrenal Fatigue, Coaching, Grounding, ME, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , , , , | Leave a comment

Top Tips to slow down your speeding life, gain control and live life to the full. Tip 3

Tip 3

Carrying on with 9 steps to stop life going so fast. it’s tip 3….face a fear!
https://recoveringmeuk.wordpress.com/…/why-is-the-year-goi…/
I have faced many fears in my life, being alone, not being good enough, could I run a business, could I make it successful and yes I achieved. Now it’s your turn and let’s start small……

Here is your video for today It was a windy sea front but you can hear most of the message…..message to self to re-record this one and get it updated!

Remember to join me on Facebook to be the first to see my live broadcasts.
#gillbrookshaw #recoveringme #positiveactions #toptips #faceyourfears#slowdowntime #lifegoingtofast

Posted in Adrenal Fatigue, Coaching, Grounding, ME, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , | Leave a comment

How to take back control of that speeding life. Tip 2

Day 2. Why are the days going so quick and your top tips to slow them down. Today it is your chance to create a bucket list of things you want to achieve in your life. Make them big things and little things as we want to celebrate your achievements at each success.
www.recoveringme.co.uk
#recoveringme #gillbrookshaw #holisticcoach #wholeperson #timeflying#toptips #slowdown #livelifetothefull

Here is the video for you for Tip 2

Posted in Adrenal Fatigue, Coaching, Grounding, ME, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , , , , | Leave a comment

The years are flying by and top 9 tips to slow down your life. Tip 9!

Tip 9!

Why are the years going so quick and 9 tips to fight back.
Jumped to tip 9 today as, well in living life to the full it can be very impromtu too.
full blog here
recoveringmeuk.wordpress.com/…/why-is-the-year-going-so-qu…/

Tip 9 on how to stop those years from flying by and taking control back of your life! I recorded whilst out with friends, proving that a party can happen anywhere. It felt like those few hours lasted for more than one day with so many memories to keep me going as I take back control of those speeding years and My Life!

Posted in Adrenal Fatigue, Coaching, Grounding, ME, Positive Actions, positive thinking, Recovering Me | Tagged , , , , , , | Leave a comment