There is more evidence being gained all the time about blue light emitted from mobile phones, computers and TV screens and how they affect our health and in particular our sleep patterns.
Are you still looking at your phone late at night, leaving it switched on by your bed side or leaving it charging overnight.
One of the steps I took in the initial days of my recovery from adrenal fatigue was to switch off ALL, yes All electrical appliances in my whole home with the exception of my fridge/freezer overnight.
It allowed my adrenals a break from something that we have manufactured but that our bodies cant cope with.
Here is a blog to read more https://recoveringmeuk.wordpress.com/adrenal-fatigue-we-probably-all-have-a-little-bit-of-this/
For those of you for whom pictures mean more than words then …