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Monthly Archives: September 2018
Not such a superwoman!
Not that I have ever thought I was, just that all my life I have had energy to spare and share. Just not at this moment and it’s because of stress and working to others agendas! So what’s happened? … Continue reading
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My Garden, my office.
I’ve been having a lot of work done on my garden and it was only whilst the work was ongoing and I couldn’t actually leave my house that I realised how important the garden and fresh air is to me. … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Low Thyroid, ME, Positive Actions, positive thinking, Vitamin D3 Tagged D3, fresh air, garden, health benefits, nature Leave a comment
Human Tower building
There is a strange phenomenon in Spain and it is the art of tower building using people….. I have seen this a few times and the most spectacular event was in Barcelona for the national championships when the towers reached … Continue reading
Posted in Adrenal Fatigue, ME, Positive Actions, positive thinking, Therapies tried. Tagged Human tower, spain Leave a comment
Getting a bit clumsy, nails breaking off, yawning a lot or Handbag in the fridge….
When you start listing all the little ways in which you feel unwell, it becomes hard to stop. From yawning to losing your keys and it seems to come in good and bad patches. There is a big chance that … Continue reading
Posted in Adrenal Fatigue, Coaching, Low Thyroid, ME, Positive Actions, positive thinking, Therapies tried., Vitamin B12 Tagged B12, B12 deficiency, Broken nails, dry skin., handbag in fridge, health, losing hair, loss of appetite, ME, mood swings, poor concentration, symptoms, yawning Leave a comment
Adrenal issues and still using your mobile phone at night!
There is more evidence being gained all the time about blue light emitted from mobile phones, computers and TV screens and how they affect our health and in particular our sleep patterns. Are you still looking at your phone late … Continue reading
Posted in Adrenal Fatigue, Coaching, ME, Positive Actions, Therapies tried. Tagged blue light, cancer, cataracts, depression, melatonin, memory, neurotoxin, obesity, poor sleep, retina Leave a comment
Writing is my dream life – Inspired by Altearte.
I never thought that I would have a passion for the written word but I love the knowledge it can share and I also love the element of human interaction it can create. Here is a post I wrote for … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, ME, Positive Actions, positive thinking, Recovering Me Tagged Aldertons of Spain, Altea, Altearte, home, life, lifestyle, relationships, travel, work, writing Leave a comment