Time today to rest and relax.
I am beginning to feel the effects of my B12 getting low. Just two nights out with my family in Benidorm, not that much to drink but late for me nights.
The nightmares have returned, the slurred speech in the evening, the dry skin, forgetting stuff (and it was a big one to forget too – oops). When I wake up I am unrefreshed and yet I know lying in bed is not the answer, maybe its time to step up the yoga and meditation again.
Certainly getting pain again which means my lymphatic system needs a good drain, my neck hurts and so does the Perrin point.
So a lovely picture by my great friend Kevin, helps me to sum up how I feel at this moment…….
Time to take a chill pill
Gill Brookshaw - Recover your Life 